The mattress has a major impact on how the whole body, including the nervous system, regenerates during sleep. If you sleep on a poor quality mattress, you may not only experience back and cervical spine pain, but you may also have cold feet. How to combat this unpleasant feeling?
Cold hands and feet are to some extent considered a natural phenomenon. It most often occurs during the winter months. You may have noticed that a person who is in a colder environment is not the first to feel cold, for example, on the abdomen, chest or back, which can be collectively referred to as the middle of the body. The cold is first felt on the hands and feet. This is due to the restriction of blood flow in these peripheral parts of the body. The body’s goal is to maintain an optimal temperature in the body’s chest center: the heart, abdominal cavity, kidneys. This is the body’s normal response to cold. In case cold feet and limbs in general bother you throughout the day, you need to look for the cause.
If your feet are cold all day and the reason is not the cold or the cold weather, it may be a sign of illness. What could be behind this problem?
Under mental stress, the body defends itself by pumping adrenaline into the bloodstream. It makes the blood vessels in the arms and legs constrict, as this hormone tries to save the body’s energy and prepares it for a defensive reaction. So the solution is to work on mental well-being.
Poor blood circulation is the most common cause of cold feet. The reason for this is usually poor lifestyle and sedentary jobs, due to which there is insufficient blood circulation. Another cause can be smoking, but also high cholesterol levels.
Anemia is a disease in which fewer red blood cells are formed. Its trigger can be iron deficiency, vitamin B12 deficiency, but also chronic kidney disease. Anemia can be addressed with dietary supplements and dietary modifications, which should include an iron-rich diet.
Why do people with diabetes have cold feet? Because high blood sugar levels lead to narrowing of the arteries and reduced blood supply to the tissues. Diabetics may also experience tingling, stinging, burning, as well as numbness in their feet.
Problems with cold feet can occur with nervous disorders. For example, it may be due to trauma or injury.
Only a perfectly rested body can ensure that you feel fresh throughout the day. That’s why it’s important to get enough sleep on a quality mattress. Try to find a balance not only in the length of your sleep, but also in its regularity. Try to get up and go to bed at a similar time every day, whether it’s the weekend or you’re on holiday. Don’t forget the right environment. The bedroom should be:
If you sleep on a good quality mattress, you won ‘t wake up with cold feet or a cold hand. A properly selected mattress should promote circulation, perfectly distribute the pressure exerted on it and keep your spine in an optimal position.
The San Remo mattress is made of NIGHTFLY foam, a material that exceeds the normal standard of point elasticity. This allows it to adapt perfectly to the curves of your body. It ensures optimal spinal support, which is essential for proper relaxation during sleep. The mattress is available in 3 firmnesses:
Comfortable sleeping is also ensured by the washable cover, which is stitched with memory foam. The San Remo mattress is suitable for those who suffer from lower back pain, rheumatism and cold feet. The core of the mattress consists of:
The right mattress can also help with back pain. These are the ones that occur frequently today, regardless of age. They can occur not only at night, but also immediately after waking up. Choose a mattress according to your sleeping position, each of which requires a different mattress firmness. With the right product, you can get rid of uncomfortable neck and head pain or lumbar spine pain.
For patients who are bedridden for long periods of time, anti-substance abuse mattresses are available to help prevent painful bedsores. They are appreciated not only by older bedridden people, but also by those recovering from an accident, patients with orthopaedic problems or children who have limited mobility.
Neck or lumbar spine pain and cold hands and feet are not necessarily symptoms of a serious illness. Often, an improperly chosen mattress is to blame. Are you sure you’re sleeping on the right mattress?
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