Advice on how to position a bed

The bedroom is the place where you go to rest, where you recover and where you take refuge. That’s why it should be furnished in a way that makes you feel comfortable. If you wake up in the morning feeling groggy and unrefreshed, poor bed positioning could be to blame, but so could the overall bedroom décor. How do the cardinal directions affect your sleep and what do the ancient teachings of feng shui say about the bedroom?

Location of the bed according to feng shui — *Image: Insufficient rest can stem from a poorly positioned bed.*

Sleep and the cardinal directions

If you are having trouble sleeping, you can seek help from a professional, use herbs or consult feng shui bed placement recommendations. These teachings talk about how the orientation of your head in bed is one of the factors that contributes to the quality of your sleep, but also, for example, to your recovery if you are ill. What should you know about the world sides?

North – this side is suitable for older people. It promotes calmness and can help with insomnia.
Northeast – an inappropriate orientation that can cause night terrors, as it promotes an overly sharp energy that is not conducive to sleep.
East – a party that is ideal especially for young people. It promotes professional growth, optimism and the growth of children.
Southeast – sleeping on the southeast side will promote good communication, creativity, active living and growth.
South – sleeping on the south side promotes passion, but on the other hand there is a surge of violent energy that is not suitable for regeneration during sleep.
Southwest – this side promotes an overly calm energy that can cause a loss of life balance.
West – the west side is good for sleep, plus it supposedly helps to improve financial income. On the other hand, it promotes laziness and loss of motivation.
Northwest – ideal for a long and deep sleep, it is especially appreciated by older people with experience.

You can also promote a good night’s sleep by leaving the bed accessible from both sides. According to feng shui, this allows positive qi energy to flow around it. There should be a bedside table on each side of the bed. To feel calm and safe while you sleep, the bed should be anchored to the wall. A bed placed in the middle of the room is referred to as a “floating bed”, which can make you feel insecure and unstable. Also remember to position the bed in relation to the door and window. The bed should not be in a direct line with the door, nor should it be directly under the window.

Luxury high bed — *Image: the bed should be accessible from both sides.*

It is said that the positive energy flow could be hindered by the storage space under the bed. But if you’re struggling for space at home, feel free to reach for a bed with storage. Just make sure it’s neat and tidy. Cleanliness and order are essential for a harmonious bedroom.

Sleep is also affected by body position

Your sleeping position also has a significant impact on the quality of your sleep and overall body recovery.

Sleeping on your back – this is considered the best position as it allows the spine to remain in an optimal position. Therefore, there is no back pain or pain in the cervical spine.
Side sleeping – is the second most recommended position, but only if you sleep on an anatomically shaped pillow. Sleeping on your left side helps with heartburn or digestive problems.
Sleeping on your stomach – this position is questionable as the spine is not in the correct position and there is increased pressure on the joints and various muscle groups. Sleeping on your stomach is ideal for those who snore or have a problem with the lumbar spine.
Sleeping in a ball – this is the so-called embryonic position, but it is not suitable for the body at all. It takes a toll on the back and neck.

7 simple steps for the ideal bedroom furnishing

In order to feel comfortable and want to spend time in your bedroom, you need to adapt it for these purposes. It’s not just about the positioning of the bed, but also about colour harmony and the overall furnishings.

Customized design bed — *Image: soft pastel colours should dominate the bedroom. Rich colours are ideal for accessories.*

Mattresses and mattresses – sleep on a quality mattress and a mattress that is high enough to meet your requirements. Mattresses with zoning are ideal, so that every part of your body gets enough support.
Colours – choose colours that promote relaxation. Typical examples are grey, beige, green or subtle pastel colours. Rich colours should be less represented in the bedroom. They are ideal on accessories, for example.
Space above the bed – there should not be heavy bookshelves or lockers above the bed. The fear of heavy objects will be perceived by your subconscious mind even when you are asleep. Therefore, you won’t feel refreshed when you wake up.
Mirrors – although there are modern built-in wardrobes with mirrors, remember that a mirror takes away your ability to concentrate, focus and distracts you. Therefore, it should not be directed at the bed.
Decoration – the bedroom is a partner environment that needs to be encouraged. Therefore, the decorations in the bedroom should also be paired. Reach for two lamps, two pictures or two statues.
Flowers – they also have their place in the bedroom, but there must not be too many of them. Two or three at most and ideally with rounded leaves.
Work stuff – forget electronics, ironing boards or other equipment that evokes work. If you have no other option and must have a work area in your bedroom, try to separate it from the rest of the room with a screen, for example.

Health is not only about immunity, but also about mental well-being. So make sure your bedroom is an oasis of calm and comfort where you can recharge your batteries for the days ahead. The right bed, mattress and mattress mattress for you are crucial to the quality of your sleep.